Caving is a real adventurous activity that is full of challenges. The challenges involved in caving vary according to the cave being visited. Absence of light, negotiating pitches, squeezes, and water hazards are some common challenges. So it is important to have enough body fitness and a piece of good knowledge of the cave that is visited.
Since Sri Lanka is a country with a history more than 2000 years, there are many caves which ancient people used to live. Most of then are even not yert discovered. Specially around Ritigala many caves with a historical importance are situated. Ancient tales regarding those caves are directly connected with king Ravana.